Roscoe Leslie 5000m row
5,000
Meters
20:15.4
Time
2:01.5
Pace
326
Calories
115
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 108 |
February 03, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 970 | 21 | 115 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 20 | 111 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 21 | 114 |
| 4:03.0 | 3,000 | 2:01.5 | 195 | 971 | 21 | 113 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 22 | 119 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 22 | 122 |
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Workout Graph
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