Roscoe Leslie 10000m row
10,000
Meters
39:49.6
Time
1:59.4
Pace
664
Calories
134
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 111 |
January 30, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:49.6 | 10,000 | 1:59.4 | 205 | 1006 | 22 | 134 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 21 | 111 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 21 | 119 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 22 | 125 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 22 | 124 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 22 | 134 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 972 | 22 | 132 |
| 3:52.0 | 7,000 | 1:56.0 | 224 | 1071 | 22 | 143 |
| 4:00.9 | 8,000 | 2:00.4 | 200 | 989 | 22 | 142 |
| 3:43.0 | 9,000 | 1:51.5 | 252 | 1168 | 24 | 166 |
| 4:00.4 | 10,000 | 2:00.2 | 202 | 993 | 23 | 146 |
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Workout Graph
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