Roscoe Leslie 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
325
Calories
130
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 111 |
January 30, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 21 | 130 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 20 | 116 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 21 | 129 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 22 | 134 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 22 | 135 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 22 | 138 |
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Workout Graph
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