Roscoe Leslie 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
333
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 108 |
January 29, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 22 | 133 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 22 | 119 |
| 4:00.5 | 2,000 | 2:00.2 | 201 | 992 | 22 | 127 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 22 | 138 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 22 | 141 |
| 3:54.4 | 5,000 | 1:57.2 | 217 | 1048 | 24 | 142 |
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Workout Graph
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