Roscoe Leslie 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
333
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 109 |
January 29, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 21 | 144 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 21 | 125 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 22 | 140 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 1000 | 22 | 145 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 22 | 151 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 23 | 163 |
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Workout Graph
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