Roscoe Leslie 10000m row
10,000
Meters
39:21.5
Time
1:58.0
Pace
673
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 107 |
January 28, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.5 | 10,000 | 1:58.0 | 213 | 1031 | 22 | 145 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 22 | 120 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | 130 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 22 | 134 |
| 3:58.5 | 4,000 | 1:59.2 | 206 | 1010 | 22 | 136 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 22 | 144 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1023 | 22 | 146 |
| 3:56.4 | 7,000 | 1:58.2 | 212 | 1029 | 22 | 153 |
| 3:55.6 | 8,000 | 1:57.8 | 214 | 1036 | 22 | 155 |
| 3:54.7 | 9,000 | 1:57.3 | 217 | 1045 | 22 | 160 |
| 3:41.2 | 10,000 | 1:50.6 | 259 | 1190 | 24 | 175 |
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Workout Graph
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