Roscoe Leslie 5000m row
5,000
Meters
20:35.5
Time
2:03.5
Pace
319
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 109 |
January 28, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000 | 2:03.5 | 186 | 938 | 20 | 125 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 20 | 117 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 20 | 124 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 20 | 124 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 950 | 20 | 131 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 21 | 130 |
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Workout Graph
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