Roscoe Leslie 10000m row
10,000
Meters
39:32.7
Time
1:58.6
Pace
668
Calories
142
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 110 |
January 27, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.7 | 10,000 | 1:58.6 | 210 | 1021 | 21 | 142 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 21 | 121 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 991 | 21 | 128 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 995 | 21 | 134 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 21 | 137 |
| 3:59.2 | 5,000 | 1:59.6 | 205 | 1004 | 21 | 141 |
| 3:58.6 | 6,000 | 1:59.3 | 206 | 1009 | 21 | 140 |
| 3:57.9 | 7,000 | 1:58.9 | 208 | 1015 | 21 | 146 |
| 3:56.9 | 8,000 | 1:58.4 | 211 | 1024 | 21 | 152 |
| 3:55.4 | 9,000 | 1:57.7 | 215 | 1038 | 21 | 155 |
| 3:41.6 | 10,000 | 1:50.8 | 257 | 1185 | 24 | 172 |
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Workout Graph
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