Roscoe Leslie 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 114 |
January 27, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 20 | 118 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 20 | 112 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 20 | 119 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 20 | 121 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 20 | 122 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 20 | 120 |
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Workout Graph
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