Roscoe Leslie 5000m row
5,000
Meters
20:43.6
Time
2:04.3
Pace
317
Calories
121
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 115 |
January 24, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,000 | 2:04.3 | 182 | 926 | 20 | 121 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 21 | 112 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 20 | 119 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 20 | 123 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 20 | 126 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 21 | 128 |
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Workout Graph
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