Roscoe Leslie 5000m row
5,000
Meters
19:49.2
Time
1:58.9
Pace
333
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 113 |
January 23, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.2 | 5,000 | 1:58.9 | 208 | 1016 | 22 | 132 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | 112 |
| 3:59.1 | 2,000 | 1:59.5 | 205 | 1004 | 22 | 129 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 22 | 137 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 22 | 141 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 22 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.