Roscoe Leslie 5000m row
5,000
Meters
20:25.0
Time
2:02.5
Pace
322
Calories
131
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 116 |
January 23, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000 | 2:02.5 | 190 | 955 | 21 | 131 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 21 | 122 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 22 | 128 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 21 | 132 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 22 | 135 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.