Roscoe Leslie 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
321
Calories
120
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 112 |
January 22, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 947 | 21 | 120 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 21 | 112 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 931 | 21 | 116 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 21 | 122 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 21 | 125 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 22 | 126 |
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Workout Graph
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