Roscoe Leslie 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
314
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 112 |
January 22, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 902 | 20 | 121 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 20 | 115 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 21 | 116 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 20 | 121 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 21 | 119 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 21 | 134 |
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Workout Graph
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