Roscoe Leslie 5000m row
5,000
Meters
21:47.0
Time
2:10.7
Pace
303
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 113 |
January 21, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,000 | 2:10.7 | 157 | 839 | 19 | 116 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 20 | 111 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 19 | 118 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 19 | 118 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 20 | 119 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 20 | 117 |
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Workout Graph
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