Roscoe Leslie 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
302
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 112 |
January 18, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 19 | 126 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 19 | 122 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 19 | 126 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 19 | 128 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 19 | 128 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 847 | 19 | 128 |
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Workout Graph
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