Roscoe Leslie 5000m row
5,000
Meters
21:14.8
Time
2:07.4
Pace
310
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 114 |
January 18, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.8 | 5,000 | 2:07.4 | 169 | 881 | 21 | 128 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 20 | 118 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 21 | 123 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 21 | 128 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 22 | 135 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 22 | 136 |
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Workout Graph
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