Roscoe Leslie 10000m row
10,000
Meters
40:34.0
Time
2:01.7
Pace
651
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 114 |
January 18, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.0 | 10,000 | 2:01.7 | 194 | 968 | 22 | 142 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 22 | 127 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 22 | 134 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 23 | 139 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 22 | 136 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 23 | 149 |
| 4:05.3 | 6,000 | 2:02.6 | 190 | 952 | 22 | 144 |
| 3:54.7 | 7,000 | 1:57.3 | 217 | 1045 | 23 | 157 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 927 | 22 | 146 |
| 3:52.4 | 9,000 | 1:56.2 | 223 | 1067 | 23 | 162 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 806 | 21 | 131 |
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Workout Graph
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