Roscoe Leslie 5000m row
5,000
Meters
20:24.6
Time
2:02.4
Pace
323
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 114 |
January 17, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 5,000 | 2:02.4 | 191 | 955 | 21 | 131 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 21 | 126 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 21 | 131 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 22 | 131 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 22 | 133 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 22 | 135 |
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Workout Graph
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