Roscoe Leslie 5000m row
5,000
Meters
20:57.3
Time
2:05.7
Pace
315
Calories
124
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 110 |
January 17, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.3 | 5,000 | 2:05.7 | 176 | 906 | 20 | 124 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 20 | 117 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 20 | 121 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 905 | 20 | 128 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 20 | 129 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 20 | 127 |
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Workout Graph
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