Roscoe Leslie 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
331
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
January 16, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 21 | 135 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 21 | 123 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 22 | 131 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 22 | 135 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1002 | 22 | 138 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 22 | 151 |
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Workout Graph
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