Roscoe Leslie 5000m row
5,000
Meters
20:11.0
Time
2:01.1
Pace
326
Calories
125
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 111 |
January 16, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 978 | 22 | 125 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 | 111 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 22 | 122 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 23 | 121 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 23 | 133 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 24 | 141 |
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Workout Graph
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