Roscoe Leslie 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
325
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 110 |
January 15, 2025 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 965 | 22 | 129 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 20 | 122 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 22 | 122 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 23 | 129 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 23 | 132 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 23 | 144 |
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Workout Graph
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