Roscoe Leslie 5000m row
5,000
Meters
19:56.5
Time
1:59.6
Pace
331
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 109 |
January 13, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 5,000 | 1:59.6 | 204 | 1003 | 21 | 136 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 21 | 122 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 979 | 21 | 130 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 22 | 136 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 22 | 140 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 22 | 154 |
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Workout Graph
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