Roscoe Leslie 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
305
Calories
128
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 112 |
January 12, 2025 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 19 | 128 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 19 | 123 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 19 | 128 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 19 | 131 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 19 | 130 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 19 | 131 |
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Workout Graph
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