Roscoe Leslie 5000m row
5,000
Meters
20:40.3
Time
2:04.0
Pace
318
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 110 |
January 12, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000 | 2:04.0 | 183 | 931 | 20 | 129 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 20 | 125 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 20 | 130 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 21 | 126 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 939 | 21 | 134 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 21 | 132 |
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Workout Graph
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