Roscoe Leslie 5000m row
5,000
Meters
20:59.8
Time
2:05.9
Pace
313
Calories
128
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 109 |
January 11, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 5,000 | 2:05.9 | 175 | 902 | 20 | 128 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 20 | 118 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 20 | 129 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 21 | 129 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 21 | 134 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 21 | 133 |
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Workout Graph
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