Roscoe Leslie 10000m row
10,000
Meters
42:02.0
Time
2:06.1
Pace
626
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 106 |
January 11, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.0 | 10,000 | 2:06.1 | 175 | 900 | 19 | 130 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 20 | 115 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 20 | 122 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 20 | 126 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 20 | 127 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 20 | 129 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 904 | 20 | 131 |
| 4:10.8 | 7,000 | 2:05.4 | 177 | 910 | 20 | 136 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 914 | 20 | 138 |
| 4:09.8 | 9,000 | 2:04.9 | 180 | 918 | 20 | 140 |
| 4:09.1 | 10,000 | 2:04.5 | 181 | 923 | 20 | 141 |
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Workout Graph
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