Roscoe Leslie 10000m row
10,000
Meters
39:52.7
Time
1:59.6
Pace
662
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 840 |
| Drag Factor | 107 |
January 11, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.7 | 10,000 | 1:59.6 | 204 | 1003 | 21 | 142 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 21 | 119 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 982 | 21 | 131 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 21 | 137 |
| 4:01.0 | 4,000 | 2:00.5 | 200 | 988 | 21 | 140 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 21 | 142 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 1004 | 21 | 146 |
| 3:58.8 | 7,000 | 1:59.4 | 206 | 1007 | 21 | 148 |
| 3:58.4 | 8,000 | 1:59.2 | 207 | 1011 | 21 | 152 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1021 | 21 | 153 |
| 3:51.2 | 10,000 | 1:55.6 | 227 | 1079 | 22 | 161 |
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Workout Graph
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