Roscoe Leslie 5000m row
5,000
Meters
21:14.4
Time
2:07.4
Pace
309
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 107 |
January 09, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 21 | 124 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 | 117 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 20 | 126 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 22 | 125 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 22 | 127 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 22 | 125 |
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Workout Graph
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