Roscoe Leslie 5000m row
5,000
Meters
21:22.1
Time
2:08.2
Pace
308
Calories
124
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 108 |
January 08, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,000 | 2:08.2 | 166 | 871 | 20 | 124 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 20 | 117 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 20 | 122 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 875 | 20 | 124 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 20 | 127 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 20 | 130 |
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Workout Graph
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