Roscoe Leslie 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
125
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 107 |
January 07, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 19 | 125 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 19 | 121 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 19 | 124 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 19 | 125 |
| 4:16.1 | 4,000 | 2:08.0 | 167 | 873 | 19 | 125 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 876 | 19 | 133 |
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Workout Graph
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