Roscoe Leslie 10000m row
10,000
Meters
41:19.4
Time
2:03.9
Pace
637
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 107 |
January 07, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.4 | 10,000 | 2:03.9 | 184 | 932 | 21 | 135 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 21 | 122 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 911 | 21 | 128 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 21 | 130 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 21 | 131 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 21 | 135 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 934 | 21 | 137 |
| 4:06.6 | 7,000 | 2:03.3 | 187 | 942 | 21 | 141 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 948 | 21 | 143 |
| 4:05.0 | 9,000 | 2:02.5 | 190 | 955 | 21 | 146 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 966 | 21 | 143 |
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Workout Graph
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