Roscoe Leslie 5000m row
5,000
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 104 |
January 06, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000 | 2:07.0 | 171 | 887 | 19 | 136 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 20 | 125 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 19 | 135 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 19 | 141 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 20 | 142 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 20 | 141 |
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Workout Graph
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