Roscoe Leslie 10000m row
10,000
Meters
40:43.7
Time
2:02.1
Pace
647
Calories
134
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 105 |
January 06, 2025 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.7 | 10,000 | 2:02.1 | 192 | 960 | 21 | 134 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 21 | 118 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 21 | 127 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 22 | 131 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 22 | 134 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 958 | 22 | 135 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 969 | 22 | 137 |
| 4:02.8 | 7,000 | 2:01.4 | 196 | 973 | 22 | 141 |
| 4:02.2 | 8,000 | 2:01.1 | 197 | 978 | 22 | 140 |
| 4:01.0 | 9,000 | 2:00.5 | 200 | 988 | 22 | 141 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1016 | 22 | 144 |
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Workout Graph
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