Roscoe Leslie 10000m row
10,000
Meters
39:56.0
Time
1:59.8
Pace
661
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 842 |
| Drag Factor | 107 |
January 05, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:56.0 | 10,000 | 1:59.8 | 204 | 1000 | 21 | 151 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 21 | 129 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 21 | 137 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 21 | 144 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 21 | 148 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 994 | 21 | 152 |
| 3:59.6 | 6,000 | 1:59.8 | 204 | 1000 | 21 | 154 |
| 3:59.2 | 7,000 | 1:59.6 | 205 | 1004 | 21 | 158 |
| 3:58.7 | 8,000 | 1:59.3 | 206 | 1008 | 21 | 160 |
| 3:58.3 | 9,000 | 1:59.1 | 207 | 1012 | 21 | 160 |
| 3:51.6 | 10,000 | 1:55.8 | 225 | 1075 | 21 | 169 |
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Workout Graph
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