Roscoe Leslie 5000m row
5,000
Meters
21:28.5
Time
2:08.8
Pace
307
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 109 |
January 04, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 863 | 20 | 124 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 19 | 122 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 20 | 125 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 20 | 126 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 21 | 126 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 21 | 125 |
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Workout Graph
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