Roscoe Leslie 10000m row
10,000
Meters
40:27.0
Time
2:01.3
Pace
651
Calories
142
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 105 |
January 04, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.0 | 10,000 | 2:01.3 | 196 | 974 | 21 | 142 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 | 122 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 21 | 130 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 21 | 136 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 22 | 138 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 22 | 141 |
| 4:01.5 | 6,000 | 2:00.7 | 199 | 984 | 22 | 148 |
| 4:00.6 | 7,000 | 2:00.3 | 201 | 991 | 22 | 148 |
| 3:59.1 | 8,000 | 1:59.5 | 205 | 1004 | 22 | 151 |
| 3:57.5 | 9,000 | 1:58.7 | 209 | 1019 | 23 | 154 |
| 3:57.2 | 10,000 | 1:58.6 | 210 | 1022 | 23 | 152 |
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Workout Graph
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