Roscoe Leslie 5000m row
5,000
Meters
20:54.5
Time
2:05.4
Pace
314
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 104 |
January 03, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.5 | 5,000 | 2:05.4 | 177 | 910 | 20 | 121 |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 20 | 115 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 20 | 121 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 21 | 124 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 20 | 124 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 21 | 121 |
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Workout Graph
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