Roscoe Leslie 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
122
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 105 |
January 02, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 878 | 19 | 122 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 19 | 118 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 19 | 123 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 19 | 124 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 887 | 19 | 126 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 19 |
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Workout Graph
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