Roscoe Leslie 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
125
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 105 |
January 02, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 20 | 125 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 20 | 123 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 20 | 125 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 20 | 127 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 20 | 129 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 20 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.