Roscoe Leslie 10000m row
10,000
Meters
41:56.8
Time
2:05.8
Pace
627
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 102 |
January 01, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.8 | 10,000 | 2:05.8 | 176 | 904 | 20 | 138 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 20 | 127 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 881 | 20 | 132 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 20 | 135 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 891 | 20 | 138 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 897 | 19 | 140 |
| 4:11.0 | 6,000 | 2:05.5 | 177 | 909 | 20 | 139 |
| 4:10.5 | 7,000 | 2:05.2 | 178 | 913 | 20 | 142 |
| 4:09.2 | 8,000 | 2:04.6 | 181 | 922 | 20 | 143 |
| 4:08.4 | 9,000 | 2:04.2 | 183 | 928 | 21 | 144 |
| 4:06.4 | 10,000 | 2:03.2 | 187 | 944 | 21 | 143 |
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Workout Graph
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