Roscoe Leslie 5000m row
5,000
Meters
20:23.9
Time
2:02.3
Pace
324
Calories
133
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 107 |
December 26, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 5,000 | 2:02.3 | 191 | 957 | 22 | 133 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 21 | 125 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 916 | 21 | 128 |
| 4:01.5 | 3,000 | 2:00.7 | 199 | 984 | 23 | 136 |
| 4:01.1 | 4,000 | 2:00.5 | 200 | 987 | 23 | 135 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1002 | 23 | 141 |
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Workout Graph
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