Roscoe Leslie 5000m row
5,000
Meters
21:49.8
Time
2:10.9
Pace
302
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 107 |
December 25, 2024 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.8 | 5,000 | 2:10.9 | 156 | 836 | 18 | 124 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 18 | 127 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 843 | 18 | 127 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 18 | 127 |
| 4:21.5 | 4,000 | 2:10.7 | 157 | 838 | 19 | 126 |
| 4:31.7 | 5,000 | 2:15.8 | 140 | 780 | 19 | 117 |
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Workout Graph
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