Roscoe Leslie 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
314
Calories
126
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 107 |
December 25, 2024 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 20 | 126 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 20 | 116 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 20 | 123 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 20 | 126 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 20 | 123 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 22 | 146 |
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Workout Graph
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