Roscoe Leslie 10000m row
10,000
Meters
41:19.2
Time
2:03.9
Pace
637
Calories
131
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 105 |
December 21, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.2 | 10,000 | 2:03.9 | 184 | 932 | 21 | 131 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 21 | 115 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 21 | 125 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 21 | 130 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 21 | 132 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 21 | 134 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 926 | 21 | 139 |
| 4:08.2 | 7,000 | 2:04.1 | 183 | 930 | 21 | 142 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 931 | 21 | |
| 4:03.1 | 9,000 | 2:01.5 | 195 | 970 | 22 | |
| 3:57.5 | 10,000 | 1:58.7 | 209 | 1019 | 23 |
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Workout Graph
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