Roscoe Leslie 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
322
Calories
136
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 104 |
November 29, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 954 | 21 | 136 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 21 | 121 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 21 | 133 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 949 | 21 | 137 |
| 4:05.0 | 4,000 | 2:02.5 | 190 | 955 | 21 | 140 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 21 | 152 |
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Workout Graph
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