Roscoe Leslie 10000m row
10,000
Meters
39:37.1
Time
1:58.8
Pace
668
Calories
137
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 101 |
June 14, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.1 | 10,000 | 1:58.8 | 208 | 1017 | 23 | 137 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 21 | 121 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 22 | 127 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 23 | 131 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1017 | 23 | 138 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 23 | 137 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1024 | 24 | 142 |
| 3:56.1 | 7,000 | 1:58.0 | 213 | 1032 | 24 | 140 |
| 3:55.6 | 8,000 | 1:57.8 | 214 | 1036 | 24 | 146 |
| 3:55.1 | 9,000 | 1:57.5 | 215 | 1041 | 24 | 147 |
| 3:54.3 | 10,000 | 1:57.1 | 218 | 1049 | 24 | 146 |
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Workout Graph
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