Roscoe Leslie 5000m row
5,000
Meters
20:11.4
Time
2:01.1
Pace
326
Calories
124
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 98 |
June 07, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.4 | 5,000 | 2:01.1 | 197 | 977 | 22 | 124 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 21 | 124 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 22 | 128 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 23 | 131 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 23 | 133 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 23 | 105 |
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Workout Graph
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