Roscoe Leslie 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 102 |
June 03, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 21 | 127 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 21 | 122 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 21 | 127 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 22 | 129 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 22 | 130 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.